Kegel exercise balls - also known as Jiggle Balls and Ben Wa Balls - have been around for hundreds of years.
These balls are excellent for strengthening the pubococcygeus (PC) muscles using the natural involuntary reflex of the body to retain the balls in the vagina once they have been inserted. By using jiggle balls, your body can do Kegel exercises with ease.
Kegel exercises are recommended for all women, but those who have recently given birth are often advised to perform the exercises to restore the vaginal muscle tone and to help strengthen a weak bladder.
In addition, as women age, their PC muscles tend to weaken causing less intense orgasms and reduced bladder control. Kegel exercises can help alleviate these problems.
Our Kegel exerciser balls can be worn about the house, whilst exercising or even on a shopping trip - see how long you can keep them in!