According to research at the University of Adelaide in Australia, men suffering from erectile dysfunction (ED) can successfully reverse the effects of their problem by making lifestyle changes and avoid the need for medication.
Research published in the Journal of Sexual Medicine studied 810 men aged 35-80 years over a 5 year period and found that 31% of them developed some form of erectile dysfunction. A small percentage of men developed ED due to a medical condition but the majority of sufferers were affected by ED caused by physical conditions rather than psychological problems. The physical conditions causing ED were being overweight or obese, increased alcohol consumption, having sleeping difficulties or obstructive sleep apnoea, and age.
Getting older is not a cause of erectile dysfunction as many men of advancing years still maintain erectile function but it may be a side effect of another medical condition, such as heart disease or diabetes or of medication being taken to treat other conditions.
Younger men experience erectile dysfunction including teenagers who experience anxiety and stress and also from watching too much porn making it impossible for them to enjoy sex without visual imagery.
The lead researcher of the study, Dr Sean Martin from the University of Adelaide’s Freemasons Foundation Centre for Men’s Health says: “Even when medication to help with ED is required, it is likely to be considerably effective if lifestyle factors are also addressed”.
When he consults with a man who has ED, drug therapy may be used initially to help the problem and then he recommends that lifestyle issues are tackled at the same time. Often, his patients find that by making changes to their lifestyle, the medication can either become more effective or less necessary as the effects of a healthier lifestyle can increase sexual desire and function.
ED needs to be addressed because it could be an underlying cause of heart disease. It often occurs before heart conditions become apparent, therefore by making lifestyle changes such as weight loss, alcohol consumption, overall dietary intake and sleep, as well as address risk factors for diabetes, high blood pressure and cholesterol levels, men can make a serious impact upon reducing the risk of developing ED.
Men have a pelvic floor too, just like women but very few men are aware that doing pelvic floor exercises offer many health benefits without causing strain on the heart including delaying premature ejaculation, producing stronger, longer lasting erections and increasing stamina which enable you to last longer during sexual intercourse.
The pelvic floor muscles or Pubococcygeous muscles(PC) stretch from your urinary sphincter to your anus. They can be activated by squeezing and tightening them upwards for 10 seconds, then releasing them, repeating between 10-20 times a day. They can be done standing up or sitting down and no one will know you are doing them.
It is recommended that you seek advice from a pelvic health physiotherapist, trained in men’s health to instruct you how to do these exercises correctly.
We work with several pelvic health physiotherapists who recommend these products to their patients in addition to teaching men how to perform pelvic floor exercises.
We recommend the Bathmate as a penis exerciser to help prevent erectile problems and as a way to overcome it.
Many sex toys are not designed to treat erectile dysfunction (ED). However, some products can offer ways in which men can experience sexual pleasure, such as through vibratory stimulation. Other products enable a man to sustain an erection suitable for coital sex, or change the way his erection feels.
They are also a good way to enjoy sexual intimacy with a partner even when penetrative sex is not possbile.
Manufacturer Hot Octopuss have created the ultimate “Guybrator” with an innovative design that means their products can be used with a flaccid or erect penis, helping to reintroduce sexual sensations for men with ED.
The Pulse III Solo and Pulse III Duo each have an oscillating plate that stimulates the frenulum. The Pulse III Duo, meanwhile, also has a vibrating underside so can be incorporated into couples’ play.
Once you have got an erection or able to get an erection but not sustain it for long, cock rings are an ideal way to make it last longer as well as making you bigger. They can delay ejaculation and intensify orgasms. Used in conjunction with Bathmate Hydromax, cock rings can enable you to maintain your erection for longer but these should not be left in place for more than 30 minutes.
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