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An Introduction to Kegel Exercise Balls

An Introduction to Kegel Exercise Balls | Jo Divine

Kegel exercise balls – more commonly referred to as ‘Jiggle Balls’ or ‘Ben Wa Balls’ – have recently seen an upsurge in popularity due to their numerous health benefits. These vaginal exercise balls have actually been around for hundreds of years and are excellent for strengthening the Pubococcygeus (PC) muscles, also known as the pelvic floor muscles.

The balls help you to perform Kegel Exercises, which help women to regain control over their vaginal muscles: whether for bladder control or for toning up the inner vaginal wall to intensify orgasms. In this article we introduce you to Jo Divine’s hand-picked selection of Kegel Exercise Balls. You can find out more about the Benefits of Kegel Exercises in our other informative article, along with our In Depth Look at Kegel Exercise Balls.

Fun Factory Smartballs Uno

Fun Factory SMARTBALLS Uno is the perfect Kegel exercise ball for beginners or for women with a dropped or tilted uterus. This discreet ball is made from silky soft silicone right down until the handy removal loop at the end, which means that they are 100% skin safe and easy to clean.

This small ball vibrates ever so gently due to a smaller internal ball rotating as the outer ball moves, allowing your pelvic muscles to tense and relax and perform Kegel exercises with ease. The Fun Factory Smartballs Uno is also very quiet when in use, so can be used whenever and wherever! We recommend purchasing this ball if you are new to Kegel exercise balls and wish to start off without performing overly strenous exercises.

Fun Factory Smartballs Duo

If you fancy going for something a little more advanced than the Fun Factory Smartballs Uno ball, then the Fun Factory SMARTBALLS Duo are the Kegel exercise balls for you. Instead of one set of internal jiggle balls, these balls have a smaller set of internal balls in each bigger ball that rotate silently as they move. This creates incredible vaginal sensations and some women find this feeling arousing, even though these balls are not a sex toy.

The Fun Factory Smartballs Duo balls are made with velvety soft silicone, including the handy removal loop, so feel lovely and soft to touch. If you wish to use a lubricant with your Fun Factory Kegel exercise balls as many women do for extra comfort, you should use either a water-based or oil-based lubricant, not silicone-based as they will damage this type of toy.

LELO Luna Beads

Luna beads from LELO are the perfect Kegel exercise balls for the lady of luxury. They come in two different sets of weights – 2 balls weighing 28g and 2 balls weighing 37g, which makes these Kegel balls perfect for those of you looking to progress through taking your exercises to the next weight level as you train your muscles.

Use a skin-safe toy cleaner such as LELO’s Antibacterial Pump Spray to keep your Kegel exercise balls as clean as possible, ensuring that they are kept safe and hygienic for every use.

Lelo Luna Smart Bead

Although Lelo Smart Bead is not technically an exercise ball, it is the Kegel Exerciser with a difference – unlike regular Kegel Balls, the Smart Bead has the technology to track and train the strength of your pelvic floor. What’s more, the Smart technology reacts to your touch, making the routine unique to your specific needs.

Powered by 1 AAA battery, the bead works by releasing a sequence of vibrations, which indicate for the user to contract their pelvic floor muscles.

OhMiBod LoveLife Flex

The OhMiBod Lovelife Flex set of Kegel exercise weights are a great way to take control of your pelvic floor health and strength. Comprised of 3 weights for graduated training purposes, ranging from 35g to 85g, Flex can help you contract your PC muscles, toning your pelvic floor over time for improved vaginal health as well as stronger orgasms!

The Flex weights are suitable for beginners due to their unintimidating size, and they are made from skin safe silicone, making them easy to insert and to clean too.