Sexual Health

What is a "normal" vagina?
  • Megan Barnett
What is a "normal" vagina?

Lots of women worry that they have an "abnormal" vagina, but like our bodies, not all vaginas look the same. The important thing is knowing how to maintain good vaginal health!

Benefits of eating walnuts to fight prostate cancer
  • Samantha Evans
Benefits of eating walnuts to fight prostate cancer

A study conducted at the University of Texas Health Science Centre in 2013 found that eating walnuts can help to fight prostate cancer. Walnuts are a great source of omega-3 fatty acids and Vitamin E in the form of gamma-tocopherol, beneficial for a healthy heart and for fighting inflammation.

How To Treat Vaginismus
  • Samantha Evans
How To Treat Vaginismus

Vaginismus is a common condition, making sexual intercourse painful or impossible. However, with the correct treatment, the symptoms of vaginismus can be alleviated and even resolved. Combined with help from specialist healthcare professionals and using sex toys, you will hopefully be enjoying pleasureable sex again.

Can using a sex toy really improve your sexual health?
  • Samantha Evans
Can using a sex toy really improve your sexual health?

Using a sex toy can greatly improve your sexual health and well being, in addition to enhancing your sexual pleasure.

Jiggle Your Way To Amazing Sex
  • Samantha Evans
Jiggle Your Way To Amazing Sex

Enjoy the benefits of using "jiggle balls" to both tone your pelvic floor muscles and experience intense orgasms too.

Enjoying Sex After Childbirth
  • Samantha Evans
Enjoying Sex After Childbirth

Having a baby doesn't mean you need to give up on your sex life. By making simple changes to how and when you have sex, you will soon be enjoying great sex again, and perhaps making more babies.

The Benefits Of Using A Penis Pump
  • Samantha Evans
The Benefits Of Using A Penis Pump

Using a penis pump can benefit the sexual health of men who have erectile dysfunction. It can also help men from developing erectile dysfunction by maintaining good penis health and improve the quality of erections and the strength of orgasms.

The Menstrual Cycle: The Basics
  • Megan Barnett
The Menstrual Cycle: The Basics

Some women have regular menstrual cycles and a light flow, while others have heavy periods and suffer badly from stomach cramps. Medical care, vitamins supplements, and even orgasms can help to alleviate severe symptoms caused by a woman's menstrual cycle.

Go Commando for Better Sexual Health
  • Samantha Evans
Go Commando for Better Sexual Health

The style of underpants you choose may be having an impact upon your sexual health, affecting fertility, causing infections, allergic reactions and contributing to pain.

Great Sex Exercises for Men
  • Samantha Evans
Great Sex Exercises for Men

Exercise can improve our body, mind and general sense of well being but it can also increase your sexual pleasure too.

Ditch your pyjamas tonight
  • Samantha Evans
Ditch your pyjamas tonight

Going naked can boost your sex life, improve your quality of sleep and even help you burn calories too.

Keep your penis in shape
  • Samantha Evans
Keep your penis in shape

Sexual function declines as we age, but there are ways to slow or even halt this process to ensure that you enjoy sex into your advancing years by keeping your penis in shape.

In the mood for sex tonight, darling?
  • Samantha Evans
In the mood for sex tonight, darling?

How many times have you heard the phrase “She's hormonal” to explain the way a woman may be behaving?

Sex After Prostate Cancer
  • Samantha Evans
Sex After Prostate Cancer

Prostate cancer can be easily treated, especially if it has been detected early, but some of the treatments used can affect sexual function and sexuality. However, there are many ways in which these problems can be alleviated.

Causes of lumps and swellings in the testicles
  • Samantha Evans
Causes of lumps and swellings in the testicles

Testicular cancer is an uncommon cause of lumps and swellings in the testicles and it is estimated that only 4 out of every 100 lumps found are cancerous. There are many other conditions that cause lumps and swellings, many of which are easily treated.

Lubricants are not just for women
  • Samantha Evans
Lubricants are not just for women

Using a good irritant free lubricant can transform yuou sexual health, intimacy and pleasure whatever your age, gender or sexual orientation.